Try spreading it on cucumbers for a satisfying low-carb snack. Per one 7-oz container (plain, low-fat): 146 cal, 4 g fat (3 g sat), 68 mg sodium, 8 g carbs ( 8 g net carbs), 7 g sugar, 0 g fiber, 20 g proteinīored with your usual cheese routine? Creamy ricotta, which is surprisingly high in protein, will help you mix things up, says Moon. "Look for varieties containing nine grams of sugar or less, and add in nuts or berries for added fiber," she says. There are many lower-sugar Greek yogurts on the market now, some with just a touch of sugar and others sweetened with Stevia or monk fruit to keep the carb content down without use of artificial sweeteners, says Harris-Pincus. Per 3-oz serving: 177 cal, 11 g fat (3 g sat), 50 mg sodium, 0 g carbs ( 0 g net carbs), 0 g sugar, 0 g fiber, 17 g protein "Fish is a brain-boosting protein, and fatty fish, in particular, help you get essential omega-3 fatty acids important for healthy arteries, reduced inflammation, and a healthy brain," says Maggie Moon, RDN, dietitian and author of The MIND Diet. If you're on a high-protein, low-carb diet, fish is your best friend. Per 1/4-cup serving: 172 cal, 14 g fat (2 g sat), 0 mg sodium, 8 g carbs ( 5 g net carbs), 2.3 g sugar, 3 g fiber, 6 g protein (These little nuts can also help aid weight-loss efforts.) "Pistachios make an excellent snack, with 30 nuts providing only 100 calories and five grams of carbs," says Harris-Pincus. Per cheese stick: 50 calories, 2.5 g fat (1.5 g sat), 160 mg sodium, 1 g carbs ( 1 g net carbs), 0 g sugar, 0 g fiber, 4 g protein "One creamy cheese round provides at least four grams of protein and zero grams of carbs for 70 calories or less," she says. String cheese and Mini Babybels are a go-to for Harris-Pincus. Per 3 tbsp serving: 100 cal, 9 g fat (0.5 g sat), 4 g carbs ( 2 g net carbs), 2 g fiber, 1 g sugar, 0 mg sodium, 4 g protein "The benefit is that it's lower in carbs than whole-wheat or white flour and has a bit more protein than some grain-based flours," says Lewis. Consumption of cashews are also linked to prevention of cancer and even maintain good eyesight.Noticing the almond trend here? You can use almond flour in all sorts of low-carb cooking and baking, from pancakes to pasta. Almonds are also good for the brain and minimises other diabetes symptoms such as unhealthy body weight, inflammation and high levels of oxidative stress.Ĭashews lower down the risk of cardiovascular disease and boost the immune system. Eating almonds regularly will protect you from heart attacks and cardiovascular diseases. It also reduces inflammation and plaque build-ups.
#Cashew carbs skin#
The outer brown skin of almonds works with vitamin C to improve artery health. The fiber and protein in cashews will satisfy you and curb your cravings for junk food.Īlmonds are loaded with anti-oxidants. Almonds do not contain all of the amino acids and so it is advisable to have almonds with a high protein source to meet your protein intake.Ĭashews are a rich source of protein and snacking it will keep up your protein intake. Having cashews on a regular basis will decrease bad cholesterol in the bloodstream and increase the good cholesterol.ġ ounce of almond contains little less than 6 grams of protein. About 18 cashews contain 1 gram of fat and has 117 calories count. About 23 whole almonds contain 164 calories.Ĭashews are also packed with healthy unsaturated fat and have zero cholesterol. Almonds are a rich source of mono saturated fatty acid, which is good for health and protects the heart.
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